Monthly Archives: September 2021

What is the best way to deal with stress?

We are all familiar with what it feels like to be “stressed-out”. When life seems to become too much, when we feel like we can’t keep up and when the pressures placed upon us seem insurmountable…….we experience that all too familiar feeling of stress! Unfortunately, stress for most of us is simply a way of…

Health Benefits of a Good Night’s Sleep

It is estimated that 65 percent of American adults get less than the recommended eight hours of sleep each night. If you’re one of them, there’s a good chance you weigh more, have higher stress levels, and suffer greater dissatisfaction with your personal relationships than your more sleep-savvy counterparts. With our busy schedules, more and…