We are all familiar with what it feels like to be “stressed-out”. When life seems to become too much, when we feel like we can’t keep up and when the pressures placed upon us seem insurmountable…….we experience that all too familiar feeling of stress! Unfortunately, stress for most of us is simply a way of life.
When we experience stress, our bodies respond as though we are in danger. It makes hormones that speed up our heart, make us breathe faster, and give us a burst of energy. High levels of stress can have a taxing effect on some of our most major organs such as the heart, kidneys and adrenal glands. We know that when we are under a lot of stress, we get headaches, our neck and shoulders tighten and we may even experience an upset stomach. Long-term stressful situations can produce a lasting, low-level stress that’s hard on people.
At times it may feel as if there is nothing we can do about the stress in our lives. However, we may have more control over it than we think. Perhaps the best way to deal with stress is to learn how to manage it. Here are a few suggestions to remember when you are trying to reduce the stress in your life: Get a good night’s sleep. Getting enough sleep helps keep your body and mind in great shape and will help you deal better when those negative stressors come upon you.
Be realistic. Don’t try to be perfect. Nobody is. Don’t expect perfection out of yourself or others.
Take a stand on over scheduling. Decide which activities in your life are most important and consider cutting out extra activities to simplify your life.
Watch what you’re thinking. Be positive and always look for the good.
Learn how to relax. Take time for yourself and let your body relax!
There are many ways to decrease stress. An excellent way to relieve some of the stress in your life is through the use of Young Living Essential Oils. When it comes to oils that will help you to relax, Lavender is sure to be at the top of the “de-stress” list with its calming and relaxing effects both physically and emotionally. University of Miami researchers found that inhalation of lavender oil increased beta waves in the brain, suggesting heightened relaxation. It also reduced depression and improved cognitive performance. You can diffuse the oil and enjoy the sweet scent of lavender along with enjoying the benefits of its calming effect. You can also apply 2 – 4 drops on location.
Young Living also has an oil blend called “peace and calming” which promotes relaxation while dampening tensions and uplifting spirits. Try massaging this oil on the bottom of your feet to enjoy a peaceful night’s rest. You can also apply a few drops to your wrist or the edge of your ears to reduce stress and anxiety. Add 2 – 4 drops to bath water to completely relax you.
At this time of year when we hear so much of peace and yet we often feel an increase in stress, make a call to Young Living and treat yourself to a bottle of Lavender or Peace and Calming. You will enjoy the season more abundantly as Essential Oils goes to work for you and brings a sense of calm to your life.
